Food for life: 5 steps to a healthy lifestyle

The diet and lifestyle choices we make have a huge impact on our health. This simple 5 step approach is tailored specifically to you to address any health issues and maximise your wellbeing. My aim is to empower you with the knowledge about hydration, foods, how and why to detox, which supplements to buy & what to choose while on holiday or eating out so you can make the right choices to maintain your health.

My work focuses on 3 main areas: